somatics & dance
through movement practices, i help folks reconnect with the timeless intuitive flow and wisdom that rests in our bones so that all may know and express themselves freely.
our bodies are the channels in which we experience freedom. they are an intuitive bridge between the seen and the unseen.
Cultivating a movement practice and becoming aware of the subconscious messaging my body language and responses communicated was critical in healing from years of trauma and uncovering the well of energy available through my body.
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I support the restoration of movement within and amongst Life through:
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Silk Fans
to work with Air. to find ease in flow. to know joy through unknowing.
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Accessing & Freeing Subconscious Somatic Messaging
to reclaim choice of what we embody. to become aware of messaging from trauma. to familiarize with body intelligence and direct its energy to our freest expression.
Hula
​to allow for extension & expansion. to explore dynamic between flow + skill.
Movement-Based Emotional Expression
to access repressed emotional states. to understand their messaging. to embody the energy of emotions so they may flow as they need to. ​​​
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Trauma-Informed Yoga, Meditation & Breathwork
to re-establish presence and attunement to your body's sense of choice and safety. to listen deeply to mind, body, emotions and spirit. to restore flow.
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